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Learn how The Future You Project empowers young women through hauora-based coaching, leadership tools, resilience-building workshops and real-world confidence. THE INSIDE STORY ABOUT FYP Think critically, act courageously and live authentically The Future You Project (FYP) was born from a simple but powerful idea - that when young women feel connected to who they are, they unlock the power to shape the world around them. At its heart, FYP is about enabling young women to make independent choices that positively impact their future. Our approach blends positive psychology, coaching methodologies, and hauora-based wellbeing principles to support mind, body, heart, and spirit. Our whole-person approach means every young woman leaves an FYP coaching session feeling inspired, confident, and ready to use what she’s learned, in everyday life. At FYP, we create spaces where young women can explore who they are, who they want to be, in using their voice to speak up for themselves and others, and develop an unshakeable sense of self-worth. Through interactive workshops, underpinned by coaching methodologies and leadership experiences, we equip them with tools for critical thinking, the courage to make their own mark on the world, and engage in authentic connection with others. We see every young person as more than their challenges; as capable, resilient, and deserving of opportunities to explore who they are and where they want to go next and in their future. The Future You Project was born from the belief that change happens when there is connection, and when women stand together - we don’t compete, we rise. When empowered + connected, we become the change our world needs. FYP partners with schools, communities, and whānau to ensure everything we share feels relevant and real. Whether through our interactive workshops that build resilience, connection, and challenge unhealthy thought patterns, or our individual coaching that encourages self-awareness and individual accountability, and nurtures leadership, our goal is simple: to help young women feel ready to lead their own story. INNER GROWTH. FUTURE FOCUSED. It is my vision to have women working together as a collective rather than being pitted against each other as combatants. Instead of fighting each other for a piece of the pie, it is my belief we get to eat the whole damn pie. Vicky Pond Dunlop, Founder. THE FUTURE YOU PROJECT MEET VICKY For Vicky, the future of young women’s confidence wasn’t something to wait for, it was something to build, right now. As a mum of two daughters, and a carer/guardian to others she welcomed into her home - Vicky witnessed firsthand the challenges many young women face. She saw the exhaustion, the pressure to be perfect, and, heartbreakingly, the sense among some that the world didn’t have space for them. Determined to be part of the solution, she turned her insight and empathy into action. Over time, those everyday chats in cars, classrooms, and around kitchen tables made one thing clear: young women needed more support than they are getting. A certified International Coach Federation (ICF) Transformative Coach with a Master of Educational Leadership, Graduate Diploma in Psychology and Bachelor of Arts in Education and Media, Vicky has combined academic depth with lived wisdom. Specifically, Vicky completed her research into how young women build leader identity through their school years and earned a Dean’s Award for excellence, all helping ignite a mission: to help girls see themselves not as problems to fix, but as leaders of their own lives. Vicky challenges the narratives that seek to shrink girls' selves, to challenge the societal pressure to ‘be good’, ‘stay quiet’ ‘don’t take up space’. These expectations are coded to silence women, instead we show them how to stand in their power, and to individually and collectively use their voice. From building a deeper sense of belonging, to choosing their tribe, to speaking up for themselves and others, to setting healthy boundaries, Vicky and her team bring a practical, heart-led approach to every interaction. HOW CAN WE HELP? We work with women and girls to set achievable goals, enhance their lives, and create lasting, positive change. Whether it’s through individual or group coaching, our work builds awareness of where barriers lie, creates clarity about where their goals can take them, and helps bring these gorgeous humans to a place of action. Our work with teen girls ensures they’re listened to and in charge of their own narrative while we help them navigate the changes they want to achieve. It’s rewarding work that shifts them toward a mindset where they can see what’s possible, replacing old beliefs with stronger connections to their own strengths and personal power. Vicky’s story is anchored in Aotearoa’s cultural and environmental uniqueness, and so is her practice. FYP was created for Aotearoa to speak to the lives of young people growing up here and those who call Aotearoa home, grounded in the values of manaakitanga (care and hospitality), hauora (holistic wellbeing), and rangatiratanga (self-determination). These principles guide every workshop and every conversation. Just wanted to send a huge thank you for the course you did for the Year 9s at Papamoa College. My daughter came home and took me through every detail of how good it was from start to finish - feel so grateful that people like you are doing things like this for our young people. Mother of Year 9 student, Papamoa College What began as one woman’s mission has become a collective movement of mentors, parents, educators, and young women lifting each other as they rise. Today, The Future You Project continues to grow through the same belief that started it all: when you equip a young woman with knowledge, connection, and urgency, focused on positive change, you help shape a future where she and those around her thrive. Be careful the things you say - children will listen. Careful the things you do - children will see and learn. Those words from Stephen Sondheim have always stayed with me and have helped shape the values that sit at the heart of FYP. About FYP Q+A Let's Talk Partnership Opportunities

Explore empowering stories, videos, podcasts, and media designed to support the wellbeing and confidence of young women in Aotearoa. The Future You Project’s Info Hub offers practical tools, insights, and inspiring voices for teens, parents, and educators. INFO HUB Explore resources and voices that empower young women. Here’s where curiosity meets action — a space to explore new ideas, discover inspiring voices, and find practical tools for growth and wellbeing for young women in Aotearoa New Zealand. At FYP, we believe learning doesn’t stop when school ends. Growth happens through reflection, shared experiences, and real conversations. Whether you’re a young woman discovering your strengths, a caregiver supporting a teen, or an educator seeking fresh insights, the Info Hub is designed for you. Explore stories that are relevant and topical, watch + read resources that build knowledge, and soon you’ll find podcasts that amplify young voices and celebrate confident futures. When knowledge is shared, confidence follows. Stories Watch + Read Podcasts Media

Support girls aged 10–13 through confidence-building, friendships, self-belief and finding their voice. Discover FYP’s uplifting Year 6–8 coaching programme in Aotearoa. YOUR JOURNEY Ages 10-13 Yr 6-8 (ages 10-13) FINDING YOUR VOICE These are the years when everything begins to change, often new schools, new friendships, new feelings. It can be exciting, confusing, and a little bit messy all at once. That’s okay, you’re not meant to have it all figured out yet. The Future You Project is here to help you explore who you are becoming. Through fun, honest conversations and creative activities, we help you build confidence in who you are, and the tools to look after yourself and your friendships. At FYP, we talk about Hauora, the Māori word that means looking after your whole self: mind, body, emotions, spirit, and the people around you. When you understand each of these parts, you start to feel stronger from the inside out. AT FYP WE CAN HELP YOU TO LEARN TO... Notice your thoughts and feelings and learn how each affects you Be a good friend to yourself (because self-care means more than you think!) Find good friends, and how to deal with friendships that go off track Feel confident in your own skin (and why sometimes we are not) Ask for help when you need it (and know that’s a sign of strength) Our coaches don’t tell you who to be - we listen, guide, and celebrate you. Together, we’ll explore what makes you unique and how to use your voice in ways that feel brave and real for you. It might help to hear from other young women too. You have been one of the best speakers we have ever had, super relatable, funny, kind and friendly! Annabelle STUDENT FIND OUT MORE FINDING YOUR VOICE Finding Your Voice is a powerful, uplifting group coaching programme designed for girls aged 10-13 as they step into one of the biggest transitions of their young lives. Ages 10-13 Ages 14-16 Ages 16-18

Partner with FYP to strengthen youth confidence, connection and leadership in your community. Co-design workshops and initiatives rooted in hauora and manaakitanga. YOUR CIRCLE COMMUNITY It takes a community to raise confident, connected young people and The Future You Project is proud to be part of that collective effort. We work alongside youth organisations, iwi groups, local councils, and community leaders who share our belief that every young woman deserves access to the tools, guidance, and encouragement she needs to thrive. Together, we help build pathways that strengthen both individuals and the networks around them. Our programmes are grounded in the values of manaakitanga (care and hospitality), hauora (wellbeing of the whole person), and kotahitanga (unity and shared purpose). Whether through group coaching, or leadership initiatives, we aim to nurture confidence, connection, and resilience across all layers of community life. We pride ourselves on providing age-appropriate content and have conversations that are specific to their age to ensure each of our girls leave with a deeper understanding of self and their social world. Vicky Pond Dunlop, The Future You Project, Founder. HOW WE COLLABORATE WITH COMMUNITIES Partner with existing youth services Co-design workshops or events that reflect local community needs Work with iwi and community leaders to create inclusive, empowering spaces for rangatahi. Support joint projects that promote wellbeing, voice, and leadership among young people. Every partnership begins with conversation, sharing ideas, challenges, and hope for what’s possible when we work together. FYP brings coaching expertise and youth development knowledge; you bring local insight and community connection. Together, we create something powerful: spaces where young people feel safe, valued, and ready to lead. If your organisation, council, or iwi group is passionate about empowering rangatahi, we’d love to collaborate. Let’s build something that lasts for today’s young women and the generations who will follow. FIND OUT MORE Family Schools Community

Find answers to common questions about The Future You Project: Youth coaching, school workshops, wellbeing programmes, safety, costs, and how our sessions support young women in Aotearoa. THE INSIDE STORY Q+ A We thought you might have some questions – here are a few we often get asked Welcome to our Q&A hub for The Future You Project. This page brings together the most common questions we’re asked by young people, parents, schools, and partners who are curious about how our programmes work and the impact they create. Whether you're exploring coaching options, considering a workshop, or wanting to understand our philosophy, you’ll find helpful answers and clear explanations here. Our goal is to make it easy for you to understand what we do, how we do it, and why it matters. About FYP Q+A Let's Talk Partnership Opportunities

Support your school’s wellbeing and leadership goals with FYP’s hauora-based workshops and coaching. Build confidence, communication and resilience in young women. YOUR CIRCLE SCHOOLS Schools do an incredible job of nurturing achievement in academics, arts, sport, and leadership. But within every school day, there are also the quieter moments that shape far more than grades, moments where students are learning who they are, how they connect with others, and what kind of person they want to become. The Future You Project works alongside schools to nurture that growth, strengthening confidence, wellbeing, and self-leadership so young women can thrive in every part of their lives. Our programmes are grounded in the principles of hauora (holistic wellbeing) and manaakitanga (care and generosity). We combine evidence-based coaching and educational research with practical tools that complement your existing pastoral and leadership frameworks. Each workshop or coaching series is designed to meet the specific needs of your students and staff, whether you’re supporting transition years, building resilience, or strengthening leadership among senior girls as your goal. HOW FYP SUPPORTS SCHOOLS: Tailored workshops that align with your students’ wellbeing or leadership goals. Coaching and mentoring that builds confidence, communication, and connection. Integration with the NZ Curriculum, and your school values. Professional collaboration with counsellors, Deans, and pastoral teams. FYP’s founder, Vicky Pond Dunlop, brings over 20 years of experience in education, psychology, and coaching. Vicky’s master’s research explored leader identity formation in secondary students and underpins much of FYP’s framework - blending academic insight with lived wisdom. Our facilitators are trained coaches who know how to connect with young people authentically. Sessions are interactive, safe, and strength-focused, creating real engagement, not surface-level participation. We’re proud to work collaboratively with schools that believe in growing not just capable learners, but compassionate, resilient young women ready to shape the future. WHY SCHOOLS PARTNER WITH FYP. Experienced in adolescent development and wellbeing Evidence-informed and culturally grounded (Hauora framework) Safe, inclusive, and supportive for all genders An experienced provider supporting student voice, resilience, and leadership Aligned with school wellbeing goals and pastoral care structures We support your school’s vision by helping students develop the internal tools they need to show up with confidence, regulate emotions, and build healthy relationships, all of which positively affect learning, behaviour, and engagement. DELIVERABLE OPTIONS INCLUDE... One-off wellbeing or leadership workshops (age appropriate). Term-based small group coaching. Staff professional learning focused on supporting girls’ confidence and voice. One on one coaching/mentoring can be discussed, especially if wanting to develop your girls as leaders. Would recommend FYP for any school that wants to positively influence the minds and hearts of their girls. Senior Teacher, Mangapikopiko School We understand you have a choice and want the best for your amazing humans. At FYP we strive to be recognised as one of the most trusted brands by providing a safe, inclusive, positive space to discuss some of the important issues facing our girls. If your school is exploring ways to strengthen student wellbeing and voice, we’d love to partner with you. Together, we can help your students not only succeed but thrive. To find out more about what we have to offer, visit our Programmes page. Our students walked away with stronger voices and a genuine sense of self-belief. The workshop created a ripple effect - we’ve seen lasting changes in confidence and connection. Deputy Principal, Secondary School, Bay of Plenty FIND OUT MORE Our work is based on four key pillars of wellbeing which is in alignment with the four pillars of Hauora. 01 Taha Whānau / social Feelings of belonging, compassion, and social support are central to this pillar. We facilitate the development of positive, healthy relationships, with self and with peers. We cultivate conflict resolution skills, discuss healthy relationship indicators, and facilitate meaningful peer affirmation activities. 02 Taha Tinana / physical We encourage girls to see themselves as a somebody, not just a body. We support the girls to respect what their bodies can do, not what it looks like to someone else, and to connect with their personal power. 03 Taha Hinengaro / mental / emotional We believe it is crucial to teach girls how to think, not what to think. We coach the girls in building strategies for managing anxiety, the value of being connected with their thoughts and emotions, not overwhelmed by them, and the value of keeping their emotional ‘tanks’ full. 04 Taha Wairua / spiritual We support the girls to (re)connect to their values and beliefs at the core of meaning and purpose in life, and being secure in their personal identity. We recognise for some individuals attending, spiritual well-being may be linked to a particular religion; for others, it is not. Indicative themes include: One-off wellbeing or leadership workshops (age appropriate). Term-based small group coaching. Staff professional learning focused on supporting girls’ confidence and voice. One on one coaching/mentoring can be discussed, especially if wanting to develop your girls as leaders. Family Schools Community

Explore how families, schools and communities can support young people through connection, encouragement and shared understanding. Strengthen your circle with FYP. YOUR CIRCLE Behind every young person stands a circle - of parents, teachers, mentors, and friends, each playing a part in their growth. At The Future You Project, we believe confidence doesn’t grow in isolation. It’s nurtured through relationships, shared understanding, and the guidance of those who care. This space is for the people who stand alongside our young people: offering insight, encouragement, and connection. Click through to explore resources and ways to strengthen the circle of support - in your home, your classroom, and your community. Family Schools Community

Guidance for whānau raising young women. Build trust, strengthen communication, and support emotional wellbeing with FYP’s practical tools for families and caregivers. YOUR CIRCLE FAMILY This is for you whānau, the parent, caregiver, and the village that is raising our young women*. At the core of our love for our young people is that everyone deserves someone in their corner, someone who believes in their potential and helps them find their way when life gets complicated. That’s where The Future You Project comes in. FYP works alongside families, not instead of them. We’re here to support the conversations you’re already having, or want to have, strengthen the trust between you and your girls, and offer tools that help them navigate the complex world our teens are growing up in. We know families all look different. Some are led by one or both parents, some by grandparents, or wider whānau, some by foster whānau, and a shared goal to see their young person happy, healthy, and confident in their uniqueness. Our mahi is built on aroha (love), hauora (wellbeing), and connection, creating a space where every young woman, no matter her background, can be seen, heard, and supported. *Please note that where we might say ‘women’ we also mean trans and non-binary young people who align with the term “women”. Young women in Aotearoa New Zealand are under more pressure than ever before and their mental health is suffering as a result. YWCA Report, 2018 WE FOCUS ON PRACTICAL GROWTH. Developing emotional awareness and healthy boundaries. Strengthening communication and friendships. Ways of dealing with anxiety and perfectionism. Encouraging balance across mind, body, and spirit. How social media can be a blessing and a curse for our young people. We are trained professionals who combine evidence-based methods with empathy and lived experience. You can feel confident knowing every interaction is guided by care, safety, and respect for your child’s wellbeing. TIPS FOR PARENTS These small shifts can make a big difference in how young people see themselves and feel supported at home: Try gentle conversation starters to help uncover what’s really going on beneath the surface, for example, “What makes you ask that question? As your child hits their teens, there is a lot going on for them, so be patient and know that any outburst is frustration at the world being very challenging. Focus on her strengths, like creativity, kindness, or physical abilities. Compliment effort versus outcome. “I am so proud at how hard you worked” vs “I am so proud that you aced that test” Use descriptive feedback rather than broad compliments like “That outfit looks great on you” instead of “You’re so pretty.” Model positive self-talk about your own body, size, and shape, and of others. Encourage healthy eating and movement patterns rather than focusing on appearance. If you have serious concerns, contact your GP or school guidance counsellor. Students can also reach out to YOUTHLINE — free call 0800 376 633 , free text 234 , or visit youthline.co.nz/body-image. Sometimes young people open up best when they have a neutral, trusted adult to talk with, someone outside the family who helps them make sense of their thoughts and emotions. At FYP, we hold that space gently, always encouraging open communication back home. Please note that we are not counselors, but trained coaches who listen, guide, and help young people develop the tools to navigate life with confidence. Any child you believe needs mental health professional please reach out to one of the following: If you’d like to learn more about how FYP can support your whānau, we’d love to connect. Whether you’re seeking tools for confidence, guidance through the transition years, or simply a safe space for your teen to grow, FYP is here to walk alongside you. Visit our Programmes page for more details on what we offer. FIND OUT MORE Family Schools Community

Get in touch with The Future You Project — supporting the confidence, wellbeing, and leadership of young women across Aotearoa. Enquire or connect today. GET IN TOUCH... we'd love you to vicky@thefutureyouprojectnz.com +64 21 764 255 Please use this form for any questions or consultation advice if you prefer. First name* Last name* Phone* Email* Organisation/School Your position How can we help?? How did you hear about FYP?* Submit

Grounded in hauora, we support the confidence and wellbeing of girls and young women. The Future You Project partners with parents, caregivers, schools, and communities, and offers coaching for educators to strengthen support for young people. THE FUTURE YOU PROJECT Youth Confidence & Wellbeing Support Where heart meets know-how. Through transformative coaching grounded in hauora, we help young people build confidence, clarity, and authentic self-belief. Empowering young people with confidence, connection, and wellbeing across Aotearoa New Zealand This is where the story starts - for every young person discovering who they are and where they’re headed. Based in Aotearoa New Zealand, The Future You Project (FYP) empowers girls and young women through mentoring, coaching, leadership, and wellbeing programmes that build self-belief from the inside out. Our approach: grounded in hauora (caring for the whole person), guided by aroha (heart) We believe confidence doesn’t happen by chance. It grows through connection, community, and care. Our programmes are built around the principles of hauora - supporting the whole person: mind, body, relationships, and spirit. Whether it’s through school workshops, coaching sessions, or leadership pathways, we help young people strengthen their sense of self and their ability to lead with compassion and clarity. Collaboration that creates change We partner with schools, parents, and organisations across Aotearoa to create environments where young people feel seen, supported, and ready for what’s next. By bringing together educators, mentors, and communities, we’re building the circles of support that help every young person thrive - because confidence is stronger when it’s shared. Your journey starts here Explore how FYP empowers growth from the inside out. Join us in creating positive change in the lives of our girls - one journey, one circle, one young person at a time. Together, we’re inspiring young women, across Aotearoa to build their own powerful, positive futures. *Please note that where we say ‘women’ and ‘girls’ this includes all trans people who identify with this term. The Inside Story The heart behind FYP, our team, and how to get involved. About FYP Q+A Let's Talk Partnership Opportunities Your Journey Programmes tailored for every stage of growing up. Yr 6-8 Yr 9-11 Yr 12-13 Your Circle Support and insight for parents, teachers, and mentors. Family Schools Community Info Hub This is where we share articles. Stories Watch + Read Media