THE FUTURE YOU
OUR PROGRAMMES
These programmes help young women step into the world with clarity, courage, and confidence, prepared for the challenges and the opportunities that lie ahead.
Our goal is simple: to help girls feel confident, connected, and ready for the next chapter of their lives, with their voice leading the way.
How we deliver workshops
Workshops run during school hours and combine:
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group coaching conversations
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guided reflection
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scenario-based learning
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creative expression
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strengths-based identity work
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lots of real talk and peer connection
The tone is brave, honest, compassionate, and practical - a hallmark of The Future You Project.
The outcome
Girls leave with:
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a stronger sense of identity
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confidence in their voice and choices
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tools to manage stress and pressure
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healthier relationships
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clearer boundaries
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increased self-awareness
-
a more future-focused mindset
THE OUTCOME
Girls leave with:
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greater confidence in who they are
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more embedded personal values
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leadership skills grounded in identity
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clarity about their next chapter
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tools for stress, pressure, and anxiety
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healthier relationship skills
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deeper self-awareness
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the courage to make aligned choices
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a sense of belonging and possibility
Designed to guide girls through early adolescence, this programme builds confidence, values, and a sense of direction as they move toward young adulthood.
HOW WE DELIVER
Workshops run during school hours and weave together:
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group coaching conversation
-
reflection + identity work
-
scenario-based learning
-
creative expression
-
strengths and values work
-
real talk, humour, peer connection
The tone is grounded, future-focused, and deeply empowering, the essence of The Future You Project.
FINDING YOUR VOICE
PROGRAMME YR 6-8
In person**
* Fee includes all resources, a journal for each student, and a gift on completion of the course. (Price excludes GST).
** Outside of Auckland, please contact FYP for a quote based on location and duration of the course.
4 hour session
From NZ$1800
(10 student minimum)
PROGRAMME YR 6-8
FINDING YOUR VOICE
Te Reo a te rangatahi
Finding Your Voice is a powerful, uplifting coaching programme designed for girls aged 11-13 as they step into one of the biggest transitions of their young lives. At this age, girls are ready for more independence, yet still need the support, tools, and the language to speak up, trust themselves, and build strong, healthy relationships.
This is where we come in.
Each of our coaching programmes connect girls to:
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Their inner self — who they are, what they feel, what matters to them
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Their social self - friendships, boundaries, belonging
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Their future self - who they are becoming and what they dream of
We create a space where girls feel safe, seen, and valued. A place where they can explore what’s really going on inside - their worries, their strengths, their excitement, and their big questions. Every session is filled with real conversations, interactive activities, creativity, and coaching moments that help girls feel more grounded and confident in themselves. They are encouraged to share their ideas, ask questions, challenge unhelpful thinking, and be part of the solution. It’s fun, it’s real, and it’s designed for the world they’re growing up in.
What we explore:
Each module explores a core area of identity, wellbeing, and personal growth:
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Building healthy friendships. Practical tools, social skills & navigating friendship drama
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Confidence in your own skin. Why confidence changes, and how to strengthen it
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Talking back to the inner mean girl. Challenging unhelpful self-talk and building an inner coach
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Perfectionism and the Super Girl Syndrome. Letting go of pressure and unrealistic expectations
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Boundaries and asking for help. Learning to say no, speak up, and trust your voice
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Keeping your cool when life gets crazy. Emotional regulation tools for real life
Each module weaves together the girl’s inner world, social world, and future self.
HOW WE DELIVER
Workshops run during school hours and combine:
-
group coaching conversations
-
scenario-based learning
-
creative activity-based reflection
-
strengths-based identity work
-
lots of real talk and peer connection
The tone is brave, honest, compassionate, and practical - a hallmark of The Future You Project.
THE OUTCOME
Girls leave with:
-
a stronger sense of identity
-
confidence in their voice and choices
-
tools to manage stress and pressure
-
healthier relationships
-
clearer boundaries
-
increased self-awareness
-
a more future-focused mindset
Our goal is to help young women step into the world with clarity, courage, and confidence, prepared for the challenges and the opportunities that lie ahead.
OWNING YOUR VOICE
PROGRAMME YR 9-11
In person**
* Fee includes all resources, a journal for each girl, and a gift on completion of the course. (Price excludes GST).
* *Outside of Auckland, please contact FYP for a quote based on location and duration of the course.
Price excludes GST.
4 hour session
From NZ$2100
(10 student minimum)
PROGRAMME YR 9-11
OWNING YOUR VOICE
Whakapakari tō reo
Owning Your Voice is a powerful coaching programme designed specifically for girls aged 14 -16 (Year 9-11), a stage where life becomes more complex, expectations grow, and the world starts asking bigger questions of them. These young women are learning to balance friendships, identity, academics, social media, self-image, and an increasing pressure to “have it all together”. Our programme gives them the space, tools, conversations, and confidence to navigate it all with clarity, compassion, and courage. This is where girls move from finding their voice to using their voice more deliberately.
What is the programme about?
At this age, girls are stepping into young adulthood while still forming the inner foundations that will guide them for years to come. We help them:
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Understand who they are beyond labels, expectations, and comparison
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Strengthen self-belief in a world that can be loud and overwhelming
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Create healthier friendships and communicate with courage
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Build boundaries that protect their wellbeing
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Challenge perfectionism, pressure, and unrealistic standards
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Develop emotional tools for stress, anxiety, and everyday overwhelm
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Envision the kind of young woman they want to become
Sessions are honest, real, engaging, and designed to meet teens where they’re at, with depth, humour, and the right amount of challenge.
What we explore:
This programme is built around deeper, more mature conversations, real-world tools, and greater accountability.
Building strong friendships - navigating the shift from childhood friendships to more complex, emotionally layered relationships.
Topics include:
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recognising manipulative or draining dynamics
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balancing independence and connection
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navigating group dynamics and social comparison
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repairing friendships vs letting go
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building a supportive “inner circle”
Areas of focus
HOW WE DELIVER
Workshops run during school hours and weave together:
-
group coaching conversation
-
reflection + identity work
-
scenario-based learning
-
creative expression
-
future-planning exercises
-
strengths and values work
-
real talk, humour, peer connection
The tone is grounded, future-focused, and deeply empowering, the essence of The Future You Project.
THE OUTCOME
Girls leave with:
-
greater confidence in who they are
-
more embedded personal values
-
leadership skills grounded in identity
-
clarity about their next chapter
-
tools for stress, pressure, and anxiety
-
healthier relationship skills
-
deeper self-awareness
-
the courage to make aligned choices
-
a sense of belonging and possibility
This programme helps young women transition from adolescence into adulthood with clarity, agency, and a positive outlook for the future.
PROGRAMME YR 12-13
SHAPING YOUR FUTURE
Hīkina te mānuka
Shaping Your Future is a transformative group coaching programme for young women aged 16 –18, a stage defined by possibility, pressure, independence, and big decisions. These girls are standing on the edge of adulthood while still navigating the complexity of being a teen, friendships, workload, identity, relationships, social media, values, and “what’s next?” This programme is given in modules over six two-hour sessions and gives senior students a brave, steady, grounding space to pause, reflect, reconnect with who they are, and build the tools they need to lead themselves into the next chapter of their lives. This is where young women move from owning their voice to leading with it. We help them stand in their power with clarity, courage, and compassion, towards themselves and others.
What is the programme about?
Girls at this age are juggling more than ever:
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exam pressures
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future pathways
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relationships
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independence
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identity formation
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social expectations
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family responsibilities
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balancing work and life
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mental wellbeing
Our programme centres them on who they are, not who the world tells them to be.
We can help them:
Lead themselves with confidence, agency, and self-awareness
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Define their personal values and make aligned decisions
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Navigate friendships and romantic relationships with maturity
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Build emotional resilience for the real world
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Manage stress, pressure, and perfectionism
Sessions are honest, empowering, and deeply relevant to where senior girls are right now underpinned with current thinking on how the world affects our teens, and how to talk back to it.
What we explore:
This programme includes the core FYP wellbeing, identity, and confidence themes, but expands them with new modules for senior students who are transitioning into adulthood.
WHO BENEFITS FROM COACHING?
Coaching is appropriate for students who:
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would benefit from additional wellbeing support
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are navigating friendship challenges or social pressure
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are experiencing low confidence or self-esteem
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are high-achievers experiencing burnout
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would benefit from one-to-one reflection time
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are preparing for future pathways and decision-making
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need a neutral, trusted adult to talk to
PROGRAMME FOR GIRLS AGED 11-18
INDIVIDUAL COACHING
Supporting student wellbeing, identity development & personal leadership
The Future You Project offers one-on-one coaching for girls aged 11–18 who require personalised support alongside, or in addition to, school wellbeing structures. Our coaching combines positive psychology, identity development research, emotional regulation strategies, and strengths-based coaching to help young women build confidence, resilience, and the skills needed to thrive at school and beyond. We work in partnership with schools to provide early intervention, strengthen protective factors, and give students a safe and structured space to develop self-awareness, problem-solving abilities, and healthy coping strategies.
What individual coaching offers students
Areas of focus
An interactive coaching experience for parents & whānau
PARENT WORKSHOP
Understanding and supporting teen girls
Raising a teenage girl today is both a privilege and a challenge. The world our girls are growing up in is fast, complex, and often overwhelming - socially, emotionally, academically, and online. Many parents tell us they feel unsure how to support their daughter through the pressures she’s facing. This workshop is designed to bridge that gap. In this warm, practical, and insight-filled 2-hour session, The Future You Project helps parents understand what’s really going on for teen girls aged 11-18, and equips them with simple, effective tools to strengthen connection, communication, and emotional safety at home. This is not a lecture. This is a real conversation, grounded in compassion, psychology, lived wisdom, and the experiences of hundreds of teen girls we work with every year.
WORKSHOP FORMAT
Duration: 2 x 2 hour workshops
Style: Interactive, warm, and conversational
Includes:
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real-life scenarios
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take-home tools & resources
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Q&A
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optional follow-up coaching support
Can be delivered:
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in person (schools, community spaces, workplaces)
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online (Zoom)
IDEAL FOR...
Parents, caregivers, and whānau of girls aged 11–18 who want support with:
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communication
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emotional wellbeing
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social challenges
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confidence and self-esteem
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boundaries
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school pressure
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stress management
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anxiety about their future
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building stronger relationships
PARENT WORKSHOP
Understanding and supporting teen girls
In Person: $140 per person for 2 sessions**.
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Session One - Understanding Your Needs,
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Session Two - Deep Dive & Practical Tools
Online: $110 per person for 2 sessions (2 x 2 hour workshops)**
* Price excluding GST. **Minimum of 10 parents per session
What the workshop can cover
What makes this workshop different?
This session is:
✓ honest
✓ non-judgemental
✓ practical
✓ evidence-informed
✓ culturally grounded
✓ inclusive
✓ interactive
✓ tailored for Aotearoa families
Parents will walk away with:
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new insights
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realistic strategies
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more knowledge therefore more confidence in parenting relationship
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a deeper understanding of their daughter
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tools to support emotional wellbeing and resilience